In this episode, I discuss the biology of emotions and moods in the context of relationships. I focus on the science of how early child-caregiver attachment, together with adolescence and puberty, shapes our adult patterns of attachment. I explain three universal aspects of emotion, the reality of right-brain versus left-brain personality, and how the roots of adult attachment are also based on specific aspects of puberty. I review what factors determine when puberty begins and ends, and the role of oxytocin and other chemicals in controlling how we see and remember others. As always, I mention a variety of practical tools, including new tools for understanding and predicting our emotions, and the neurochemicals that shape human connections. #HubermanLab #Emotions #Neuroscience Thanks to our sponsors: Insidetracker – https://insidetracker.com/huberman ExpressVPN – http://expressvpn.com/huberman Magic Spoon – http://magicspoon.com/huberman Our Patreon page: Thorn From https://www.patreon.com/andrewhuberman Supplements: http://www.thorne.com/u/huberman Link: NSDR – https://www.youtube.com/watch?v=pL02HRFk2vo Mood Meter App – https://moodmeterapp.com/ Adolescence and the brain – https://www.nature.com/articles/nature25770 Vagus and depression – https://www.newyorker.com/magazine/2015/05/18/lighting – The-Brain Social: Instagram – https://www.instagram.com/hubermanlab Twitter – https://twitter.com/hubermanlab Facebook – https://www.facebook.com/hubermanlab Website – https://hubermanlab . com Join neural network – https://hubermanlab.com/neural-network timestamp below. 00:00:00 Introduction 00:05:10 New cost-free resources announced: Caption, NSDR link 00:07:40 Emotions: Subjective yet accessible 00:10:53 To understand your feelings: to infancy and youth View 00:15 :21 Your first emotion was anxiety 00:17:36 What are “healthy feelings”? 00:19:03 Digital Tool to Predict Your Emotions: Mood Meter App 00:21:08 The Architecture of an Emotion: (At Least) 3 Important Questions to Ask Yourself 00:24:00 Are You an Infant : Bonds and Predictions 00 :27:57 Attachment Style Depends on How You Handle Frustration 00:32:40 The “glue points” of emotional bonds: gaze, voice, affect, touch, (and written) 00 :36:34 “Emotional Health”: Awareness of the Interoceptive-Exteroceptive Dynamic 00:37:50 An Exercise: Controlling the Interoceptive-Exteroceptive Bias 00:42:19 Getting Out of Your Head: Attentional Aperture 00:46:59 Puberty: Biology and Emotions on Intentional Overdrive 00:47:58 Bodyfat and Puberty: The Leptin Connection 00:50:34 Pheromones: Mating, Timing Puberty, Spontaneous Miscarriage 00:54:37 Kisspeptin: Strong Trigger of Puberty and Performance Enhancer 00 :58:26 The Neuroplasticity of Emotions: Becoming an Expert and Testing Emotional Bonds 01:00:25 Test Driving Brain Circuits for Emotion: Spread 01:07:48 Science-Based Recommendations f or Adolescents and Adolescents: Autonomy Buffet 01:11:05 “Right-Brain vs. Left-Brain People”: Facts vs. Lies 01:14:18 Left Brain = Language, Right Brain = Spatial Awareness 01:16:15 How to Recognize “Right Brain Activity” in Speech “:prosody 01:18:32 Oxytocin: Molecule of Synchronizing States 01:20:09 Mirror Neurons: Not for “Empathy”, Maybe for Predicting Behavior 01:23:00 Promoting Trust and Monogamy 01:27 :00 Ways to Increase Oxytocin 01:28:34 Vasopressin: Aphrodisiac, Non-monogamous and Bed-Wetting Properties 01:30:43 Relationship Body, Not Just the Mind: Vagus Nerve, Depression Relief Through the Body 01:35 :18 A Powerful Tool to Increase the Range and Depth of Emotional Experience 01:30:43 MDMA and Other Psychedelic Compounds: Building a Framework 01:38:54 Roundup, Different Forms of Support Please note that the Huberman Lab podcast by Dr. Huberman’s teaching and research roles at Stanford University School of Medicine. The information on this show is not medical advice, nor should it be construed or construed as medical advice. Huberman Lab Podcasts, its employees, guests and affiliates assume no liability for the application of the information discussed.
[Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com/]
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